Kundalini Yoga for Youth and Joy contains 27 dynamic kriyas to increase the electromagnetic frequency of your aura, arc line and pranic bodies, and balance head and heart. This manual includes the basics needed to begin your practice of Kundalini Yoga.

Yogi Bhajan (1929 - 2004), also known as Siri Singh Sahib, was the Master of Kundalini Yoga, the Yoga of Awareness, and Teacher of Teachers in the West. He was a master of Kundalini by the age of 16 and he had the vision of bringing the Yoga to the West. In 1969 he gave his first lecture in the USA. He the spiritual director of the 3HO (Healthy, Happy, Holy Organization) Foundation, which today is one of the world's largest yoga-teaching bodies.