Yogi Bhajan: Owner's Manual for the Human Body
Kurzbeschreibung:
There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.
Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life. Kundalini yoga is an ancient science to maintain and tune-up all the systems of the human body so that we can achieve peak performance at every age of life. There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.
Yogi Bhajan (1929 - 2004), also known as Siri Singh Sahib, was the Master of Kundalini Yoga, the Yoga of Awareness, and Teacher of Teachers in the West. He was a master of Kundalini by the age of 16 and he had the vision of bringing the Yoga to the West. In 1969 he gave his first lecture in the USA. He the spiritual director of the 3HO (Healthy, Happy, Holy Organization) Foundation, which today is one of the world's largest yoga-teaching bodies.
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