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Yogi Bhajan: The Inner Workout Manual Kundalini Yoga as taught by Yogi Bhajan For many summers in the enchanted land of New Mexico, Yogi Bhajan would share his wisdom and knowledge at an annual women's Kundalini yoga retreat. In the summer of 1985, he taught the exercises, yoga sets, and meditations included in this manual.
It is a wonderful tool for mind-body fitness. Some of the Sets in this manual:
Yogi Bhajan (1929 - 2004), also known as Siri Singh Sahib, was the Master of Kundalini Yoga, the Yoga of Awareness, and Teacher of Teachers in the West. He was a master of Kundalini by the age of 16 and he had the vision of bringing the Yoga to the West. In 1969 he gave his first lecture in the USA. He the spiritual director of the 3HO (Healthy, Happy, Holy Organization) Foundation, which today is one of the world's largest yoga-teaching bodies.
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