This DVD is a 90-minute yoga class to help build your immune system, detoxify from the inside out, and clear the way to approach the world from your heart. The set vibrates the immune system and enhances energy in the body, then moves the kundalini into the heart center, and projects into prayer.

 

Taught by Gurmukh with live music and meditation led by Snatam Kaur accompanied by GuruGanesha Singh, Ramesh Kannan and Ram Dass. Join 300 yogis as you practice this incredible yoga set and be uplifted and inspired by the group energy no matter where you are.

 

This class is an experience you can dive into. Try it once, or commit to a 40-day practice to really build your internal defense system and fortify your health and immunity.