Gurutej Kaur: Kundalini Yoga for balanced Chakras
Stimulate the body's energy centers
Your chakras are your body`s crucial energy centers - each one essential to the health of specific organs, emotions and forces within you.
On Chakra Yoga, you will discover how to use the ancient practice of kundalini yoga, "the waking up of primal energy forces", to unblock these centers and gain access to an unlimited source of life energy.
With master instructor Gurutej Kaur, you will learn sixteen asanas - a complete cycle of dynamic moving practices and sacred chants to release blockages in each of your body`s energy centers. Used daily, this powerful workout for your chakras will initiate kundalini energy flow from the base of your spine, through each Chakra, and into your entire bio-magnetic field.
"There are 8 staircases leading to the peak of the mountains. The top of the mountain represents the higher self and the staircases, the genuine path of being." - Yogi Bhajan
Program Highlights:
- A special sequence given by Yogi Bhajan to Gurutej for this DVD.
- How to balance and center your mind, body, and spirit for the entire day.
- Practices to enhance your intuition, communication and creativity.
- Heart openers to increase the joy and intimacy in all your relationships.
- Powerful Gurmukhi Chants and Mantras to realign you to your essence.
As an early pupil of Yogi BHajan Gurutej Kaur was amonst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Yoga Center. Now, with over three decades of teaching experience in Noth America and Europe, she shares her practrice and knowledge in this Master Series DVD.
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