Gurutej Kaur: Kundalini Yoga for Mental Clarity
Calm and focus the mind
Would you like to be more clear, present and alert in every situation? Fears, wounds, and old thought patterns, can create energetic blockages that decrease your ability to focus and concentrate.
Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.
Kundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises, to help you experience higher levels of lucidity and awareness in every area of your life.
"When the midn cannot relax then all else fails." - Yogi Bhajan
Program Highlights:
- Lasso pose to release stale energy. Clear the energy field.
- A special technique to clear energetic debris of the past.
- Traditional Finger pressure methods to invigorate the glandular system.
- Wrist and foot rotations to unlock the meridians of the body.
- Bowing to bring the spinal fluid up and down thus helping to clear the brain.
As an early pupil of Yogi Bhajan Gurutej Kaur was amonst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Yoga Center. Now, with over three decades of teaching experience in Noth America and Europe, she shares her practrice and knowledge in this Master Series DVD.
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