This 4-DVD set of lectures and classes by Yogi Bhajan, is for digging into the sub-conscious and pulling out golden light. These classes are good workouts.

 

In this four part meditation series (known as The Grain Series on videotape) you will find the hidden treasures of your mind - mental, strength, intuition, spiritual depth, fulfillment - which Yogi Bhajan says are already with you.

 

"Simply you have to mine them and mining is a very sweaty job. Either you can live through pain every day or you can live through pain once and be happy forever." - Yogi Bhajan

 

Each DVD is over 2 hours long with multiple meditations. This DVD-Set includes: The Golden Grain Meditation, The Silver Grain Meditation, The Platinum Grain Meditation Part 1 & 2.

 

Yogi Bhajan (1929 - 2004), also known as Siri Singh Sahib, was the Master of Kundalini Yoga, the Yoga of Awareness, and Teacher of Teachers in the West. He was a master of Kundalini by the age of 16 and he had the vision of bringing the Yoga to the West. In 1969 he gave his first lecture in the USA. He the spiritual director of the 3HO (Healthy, Happy, Holy Organization) Foundation, which today is one of the world's largest yoga-teaching bodies.