This yoga set eliminates tension from the body, opening up your Energy. Suggested warm-ups to do prior to doing this yoga set are 1 - 3 minutes each of Spinal Flex, Life Nerve Stretch and Cat-Cow. At the end of the set, Yogi Bhajan plays the gong during deep relaxation.

 

In this class Yogi Bhajan talks about how living our lives without discipline is like driving a car without obeying the law.

 

"Temptation is a temporary gain against a permanent loss. Temptation shall destroy your credit with you." - Yogi Bhajan

 

Yogi Bhajan (1929 - 2004), also known as Siri Singh Sahib, was the Master of Kundalini Yoga, the Yoga of Awareness, and Teacher of Teachers in the West. He was a master of Kundalini by the age of 16 and he had the vision of bringing the Yoga to the West. In 1969 he gave his first lecture in the USA. He the spiritual director of the 3HO (Healthy, Happy, Holy Organization) Foundation, which today is one of the world's largest yoga-teaching bodies.