Yoga at Home with Yogi Hari - Intermediate Level 1
Kapalabathi and Anuloma Viloma
Welcome again to the practice of yoga. By regular practice, observing proper diet and maintaining a positive state of mind, you will enjoy radiant health and well being and you will be better able to cope with the daily stress.
Content
In this class, greater emphasis is placed on breathing with the introduction of Kapalabathi (cleansing breath) and Anuloma Viloma (alternate nostril breathing). The Headstand is introduced as well as variations on the basic postures.
Qualification
This complete class is a natural transition from the Beginner’s Class to a more challenging level.
"If you are lokking for the essence of a Hatha Yoga practice on tape, look no further." - Yoga International
Yogi Hari is an experienced yoga master who has practiced and taught yoga since the age of 23. He presently resides in Miramar, Florida at his Ashram where he teaches all aspects of Yoga.
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