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Geführte Meditationen zur Selbsthilfe

Hier finden Sie Hörbücher oder geführte Meditationen, die psychologische Anleitungen zur Bewältigung von unterschiedlichen Problemen beinhalten.

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Kabat-Zinn, Jon: Gesund durch Meditation - Achtsamkeit in der Praxis (2 CDs) - GEMA-frei

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Newbigging, Sandy C.: Die Mind Calm Methode (3 CDs) - GEMA-frei

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Penman, Danny & Burch, Vidyamala: Schmerzfrei durch Achtsamkeit (3 CDs) - GEMA-frei

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