Part of living in harmony is knowing how to do it. How can I
bring more harmony into my life? What can I do for my well-being?
How can I take better care of myself and live more mindfully?
Singing bowls with their beneficial effects can be part of this
path, as can yoga, meditation and qigong. You will find books on
these topics that can offer you know-how and inspiration on your
path to better health and well-being.
Books about singing bowls
If you buy a singing bowl, you would like to know more about it.
Read up on how the bowl came to us from Asia, what the differences
are between singing bowls and how to make them sound. For children
you will find great playful ideas to get to know singing bowls and
use them in kindergarten and school. Find out best in our free
buying guide for singing bowls - an indispensable guide through the
wide range of singing bowls!
The positive effects of meditation and yoga
Through meditation and yoga you can make a valuable contribution
to your health and at the same time find inner wholeness. You will
learn interesting facts from yoga books and from books on the
theory and practice of meditation. It is very easy to learn, for
example, Yoga Nidra for relaxation, a regular "reset" for body and
soul. Of course, the great pioneer of the teaching of meditation
and mindfulness, Jon Kabat-Zinn, with his works that have changed
the world, should not be missed.
Learn and practice Qigong
Qigong is an ancient health practice from Asia that positively
regulates and harmonizes the flow of energy in the body. Get the
basic works on the two Qigong directions "Qigong of the 4 Seasons"
and "Zhineng Qigong". Learn everything about Qigong from the books
and then practice according to the DVDs and CDs - that way learning
is easy. Pick a basic health exercise or an individual exercise
sequence that targets specific organs or ailments.
Healthy life = happiness
Health is an important commodity that cannot be given enough
attention. A healthy life is the basis for happiness, but it
should not be left to chance. Especially in our stressful times,
when even young people under thirty suffer from burnout and
depression is the new widespread disease. Whether Bruce Werber with
his lectures and audio books or Ruediger Dahlke - look for the help
and inspiration you need for a healthy life.
"A book is like a garden you carry in your pocket." (Arabic
proverb)
Translated with www.DeepL.com/Translator
(free version)
