German
Description
Practical meditation stool with removable legs
The positive effects of meditation are now well known and well researched. Meditation is recognised as an effective means of combating stress and is an important part of many therapies. A meditation bench has proven to be very useful for meditation practice.
This ergonomically shaped mango wood bench is designed to bend the legs backwards. This way you can sit comfortably for a long time. Practical: The legs of the bench are inserted without screws into a fold and are therefore easy to remove, so that you can easily transport it and take it with you to yoga classes.
This is what distinguishes the meditation bench made of mango wood:
This ergonomically shaped mango wood bench is designed to bend the legs backwards. This way you can sit comfortably for a long time. Practical: The legs of the bench are inserted without screws into a fold and are therefore easy to remove, so that you can easily transport it and take it with you to yoga classes.
This is what distinguishes the meditation bench made of mango wood:
- Natural material - mango wood
- Detachable side legs
- Acceptable size of the seating area: 40 x 18 cm
- Seat height 15 cm
The positive effects of meditation are particularly evident at a time of increasing pressure on people. Meanwhile there are many research results which confirm this. For example, meditation helps to calm down, relax and is recommended for many diseases, such as depression, migraine, high blood pressure or diabetes. Pain is also better tolerated in deep relaxation, as studies have shown.
Much of this is described in the book series ""Healthy through Meditation"" by the physician Jon Kabat-Zinn, which is still one of the bestsellers.
Selection criteria for your meditation bench
- Body height - the larger, the higher the bench should be
- Size of the seat - depends on physique and preference
- Material and colour - according to personal taste
- Features - foldable to take along, integrated handles, height adjustment etc.
- Comfort - padded or not, if necessary with padding
- Personal limitations - e.g. knee or back problems require special solutions
- Price range - everything possible: from the cheapest model to the most sophisticated designer piece
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