Mindfulness Timer

SKU: 6748

GTIN: 4260267681664

109,50 €

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Flexible Gong with countdown to the minute and interval - with 4 sounds to choose from

Flexibility: Setting the total duration and intervals to the minute
Beautiful Sound: 4 different sounds to choose from, including a singing bowl gong
Decorative: unusual pyramid shape with mindfulness symbol
Ideal for: Mindfulness practice, MBSR

Adjust your time to the minute and choose from 4 different sounds

The Mindfulness Timer was specifically developed for mindfulness practice (e.g. MBSR). The gentle gong helps to stay present and conscious despite the many incessant distractions. Mindfulness exercises create new possibilities against stress, anxiety, depression, rage and other conditions. The Mindfulness Timer offers significantly more flexibility by setting the total duration and - if desired - the intervals to the minute. For example, you can set your session to 30 minutes and receive a signal every 3 minutes.
There are 4 different sounds to choose from (see below!)

Finish your practice gently with the countdown function

Set the desired duration with the +/- button before your meditation or session and press Start. 10 seconds later you will hear three sounds that indicate the beginning of your meditation and thus immediately create the right atmosphere for your exercise. After the selected time has elapsed, you will receive again a three-times signal.

Sign the time of the manual change with the interval function

With the interval function, an intermediate signal is generated after each interval during the total duration. In this way, you can individually signal the time for the hand change. You can completely let go of your thoughts about time and fully engage with the Reiki gift.
You can flexibly select an interval length between zero (no interval) and a maximum of 60 minutes.

Choose your favourite sound

Select between 4 different sounds: deep and middle singing bowl, cymbal and little bell. The volume is adjustable.
The signal gets three times at the beginning and three times at the end, only once after one interval.

Deeper Gong
Middle Gong
Cymbal
Little Bell

Meaning of the symbol

The lower part symbolizes the incessant circle of thoughts - or the cycle of 'samsara'. The line rising in a spiral represents the power of attention. This has the power to extract us from the circulation and to ascend higher and higher until the complete awakening of the heart body.

When this symbol of awakening is internalized, a simple look at it throughout the day can be a reminder of mindfulness.

Simple to operate

The soft adjustment knobs and the display on the bottom of the GongTimer make it very easy to use. An instruction manual in English and other languages is included. You can download it in advance (click on the "User manual" tab at the top).

Application Practice

Originally designed for meditation, the Mindfulness Timer can be used for all occasions that require mindfulness and concentration for a certain duration, without being distracted by thoughts at the end of the session.

Meditation & Yoga: The gong initiates or gently ends the session or asana.
Therapy: Especially for therapists the Minfulness Timer is a valuable help. The sound at the beginning of the session helps your clients to relax from the beginning and allows for more peace and presence while listening or treating.
Reiki: For forms of treatment that require a temporal division, such as Reiki, the interval function is ideal. The new section is introduced discreetly without disturbing the overall process.
Other uses: Meetings in the office, playtimes in kindergarten and any kind of therapy.

Note: A comparative overview of all meditation clocks can be found here.

Overview

	Countdown (total length of the session): adjustable to the minute, maximum total duration 199 min.
	Intervals: adjustable to the minute. Maximum length of an interval 60 min, minimum 0 min (= no interval)
	Material: Case made of solid maple wood. Plastic underside.
	Size: The length of one pyramid side at the base is 13.5 cm, height 10.5 cm
	Signal: 4 sounds selectable; Volume adjustable in 10 steps
	Operating with 4 AA batteries (not included). Here to order.
	Manual in German, English and French
	Made in Germany

Note

Click here for information on electrical and electronic equipment.
Click here for battery disposal information.

Shipping weight:	0,55 kg
Dimensions:	13,5 x 13,5 cm at the base of the pyramid, height 10,5 cm
Disposal:	Information to electrical / electronical devices
Material:	Maple wood light
Scope of Delivery:	GongTimer
WEEE-Reg.-No.:	DE 88323978
Safety Information:	Click here to download