Meditation Bench BALANCE

SKU: 3411

68,30 €

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Wood: beech68,30 €

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Description

Meditate with Natural and Upright Posture

The positive effects of meditation are now well known and well researched. Meditation is recognized as an effective remedy for stress and an important component of many therapies. A meditation bench has proven to be useful for meditation practice.

The meditation bench BALANCE has a forward sloping seat, which supports the straightening of the spine. The upright posture promotes energy flow and deep, relaxing abdominal breathing. The wide standing leg is centered, giving the legs more space at the sides.

This is what distinguishes the Meditation Bench BALANCE:

Natural material - solid beech (pine is unfortunately no longer available).
Good and stable processing
An agreeable size of the seat: 41 x 17 cm
Forwards inclined seat for the upright seat
Seat height 18 cm front, 21 cm back

So healthy is regular meditation

Just in the time of increasing pressure on people, the positive effect of meditation is evident. There are now many research results that confirm this. So meditation helps to come to rest, to relax and is recommended for many diseases, such as depression, migraine, high blood pressure or diabetes. Pain is also better tolerated in deep relaxation, as research has shown.

Much of this is described in the audiobook series Healthy Through Meditation by physician Jon Kabat-Zinn, which is still one of the bestsellers.

Selecting criteria for your Meditation Bench

Body size - the taller, the higher the bench should be.
Size of the seat - depends on physique and preference.
Material and color - according to personal taste.
Features - foldable to take along, integrated carrying handles, height adjustment, etc.
Comfort - padded or not, if necessary with overlay complementary.
Bodily limitations - eg knee or back problems need special solutions.
Price range - everything is possible: from the cheap model to the sophisticated designer piece