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Meditation accessories & yoga supplies

Why meditate?

This question is easy to answer: Because meditation has a very positive effect on us. It has now been proven that regular meditation not only calms the mind, but also strengthens the immune system and can heal the body or alleviate symptoms. Especially when dealing with pain, stress and illness this method is incredibly helpful. By concentrating on the 'here and now' the soul can finally come to rest. The pioneer in this field is the US doctor Jon Kabat-Zinn, who already in the 70s researched the effects of meditation. At that time it was still controversial, but today the inner contemplation and practice of mindfulness is part of the medical standard.