Qigong is an ancient Asian form of meditation. It is used for health and has been successfully practiced in Asia for over 2000 years. The positive effect of this movement meditation is also appreciated in Europe, especially since the exercises are relatively easy to learn. There are a variety of Qigong forms. Because of its simplicity and effectiveness, Zhineng Qigong and the Qigong of the four seasons are particularly noteworthy.
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