Books about Yoga & Meditation

Mindfulness exercises with Jon Kabat-Zinn

Physician Jon Kabat-Zinn is instrumental in the current acceptance of meditation and its use in health care. His years of clinical use have amply demonstrated the positive effects of meditation and mindfulness, and it's hard to imagine our fast-paced, increasingly condensed daily lives without them. Learn from him the effects of meditation on health and practice mindfulness in a very practical way with his guidance.

Meditation with children

Children can also benefit from the positive effects of meditation. For them, perhaps not silent meditation but active meditation or mindfulness practice is more suitable. In schools and kindergartens, for example, exercises with singing bowls are already often an integral part. Meditation and mindfulness exercises help children to calm down better. Ideas for playful sound experiences and meditations can be found in our books.

Yoga relaxation and yoga with sound

Yoga is very diverse and offers the possibility of relaxation in addition to a variety of asanas. Not only at the end of a yoga class, but quite separately as Yoga Nidra - also called the "sleep of the yogis". It offers a deep relaxation that acts like a "reset" and has a profoundly positive effect on body, mind and spirit. Sound Yoga combines the positive effects of singing bowls with those of yoga.

Self-exploration with Jeru Kabbal and the Clarity Process®

The U.S. mystic Jeru Kabbal developed the Clarity Process over many years, which is a very practical tool for self-exploration and inner growth. His books offer a comprehensive insight into his teachings and practical methods, especially his well-known breath meditation "Quantum Light Breath®". The manual 'Ein Quantum Licht' offers everything you need to know about this meditation including background and detailed instructions.